Some of the main causes of hypertension include an unhealthy diet, tobacco use, heavy alcohol intake and obesity. If your blood pressure is between 120/80 mmHg and 129/80 mmHg, you have elevated blood pressure. High blood pressure is a pressure of 130 systolic or higher, or 80 diastolic or higher, that stays high over time. High blood pressure usually has no signs or symptoms. That’s why it is so dangerous. But it can be managed.
A diet that is too high in sodium and too low in potassium puts you at risk for high blood pressure. Obesity is also a huge risk factor to hypertension. Being overweight also means your heart must work harder to pump blood and oxygen around your body. Over time, this can add extra stress to your heart and blood vessels.
Your family health history is useful in preventing diseases and health risks including hypertension. Both men and women can have high blood pressure but other characteristics such as age, sex or ethnicity can affect your risk for high blood pressure.