Combating Childhood Obesity
Combating Childhood Obesity
Childhood obesity is a growing problem in the United States with more than 13.7 million children and adolescents who are affected. This young age group is at a higher risk for poor health than ever, with the obesity prevalence at its highest. Research shows that Hispanics (25.8%) and non-Hispanic blacks (22.0%) had higher obesity prevalence than non-Hispanic whites (14.1%). Meanwhile, Non-Hispanic Asians (11.0%) had lower obesity prevalence than non-Hispanic blacks and Hispanics [1].
Causes of Obesity
A child’s lifestyle plays a big factor in whether or not they are at risk of having obesity. Some factors that contribute to this risk are:
- Poor Diet: Regularly eating high-calorie and sugary foods such as fast food or candy.
- Lack of exercise: Children who don’t exercise much and spend too much time in sedentary activities (watching television, playing video games).
- Family factors: A child who comes from a family of overweight people has easier access to high-calorie foods and is less likely to engage in physical activity.
- Psychological factors: Personal, parental and family stress can cause a child to overeat as a coping method for their emotions.
- Socioeconomic factors: Families may have limited resources and limited access to healthy food or safe environments to exercise.
Complications
Obesity can lead to complications and affect a child’s physical, emotional, and social well-being. Obese children are at a higher risk of developing health issues such as type 2 diabetes, high blood pressure and high cholesterol, asthma, and sleep disorders. They can also face social and emotional complications such as having low self-esteem from being bullied, developing behavior and learning problems, and feeling depressed.
Prevention
One of the best ways to prevent childhood obesity is to improve the eating and exercising habits of your entire family. Starting this when your children are at a young age will protect their health now and in the future.
Listed below are some ways to ensure your child’s health is on the right track [2] :
- Limit your child’s consumption of unhealthy food and sugar-sweetened beverages
- Provide plenty of healthy food such as fruits and vegetables
- Limit eating out and teach your child how to make healthier choices
- Adjust portion sizes appropriately for age
- Limit TV and other “screen time” to less than 2 hours a day
- Be sure your child gets enough sleep
We also strongly encourage that your child receives their well-child checkups at least once a year. The doctor will be able to determine through your child’s BMI if he or she is at risk of becoming overweight. Doing so can allow you and your doctor to work on ways to prevent obesity and health issues in your child’s future.






